On our Living Well Resource Hub you will find links to articles, videos, and websites to help you live well with HIV. The resources on this page have been collected by our Health Improvement team, as well as people living with HIV. We hope you find them useful and informative.
Key things to remember
- Treatments for HIV are very effective, meaning that you can live a long and healthy life with HIV
- Both mental health and physical health are important if you’re living with HIV
- HIV doesn’t define you, or your romantic relationships
- Educating others, challenging misconceptions, and seeking supportive communities can help reduce stigma and foster more compassionate, understanding, and strong relationships
- Connecting with others who share similar experiences can provide invaluable support and a sense of belonging
- We provide different kinds of support across Scotland, for people living with HIV. Use the button below to get in touch with us for Peer Support, or to contact us for other types of support use the link at the bottom of this page
If you’re living with HIV, your mental health is just as important as your physical health. The emotional challenges of managing HIV, including stress, anxiety, and stigma, can affect your wellbeing and treatment. Taking care of your mental health helps you stay stronger, both physically and emotionally. Remember, seeking support and addressing your mental health needs is a key part of living well with HIV.
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Nature and Mental Health: Women with HIV in focus – YouTube
Information page
HIV, mental health & emotional wellbeing | aidsmap
Information page
Get help now
In Scotland, calling NHS24 on 111 and selecting the Mental Health option will put you in touch with a Psychological Wellbeing Practitioner (PWP). PWPs can offer advice on coping with mental health symptoms. They can also recommend and connect you with other services if needed. PWPs can access a range of both NHS and charity organisations to find the right support for you.
CALM offer support between 5pm and midnight, via phonecall, webchat, or WhatsApp.
If you are in Edinburgh, the Edinburgh Crisis Centre is open 24/7. You can get in touch by calling them or texting them via the details on their website.
For emergencies, always call 999
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Healthy eating for people living with HIV
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Below are some resources that provide practical information on living with HIV, including your rights with regards to employment, and options for health and travel insurance.
Online booklet
Eight ways to look after your health | aidsmap
Online booklet
Employment advice for people living with HIV
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The Equality Act and the workplace
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Health Insurance for people living with HIV
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With open communication, trust, and support, you can start and maintain healthy, fulfilling connections. Whether it’s with a partner, family, or friends, discussing your status and addressing concerns together is important. Remember, HIV doesn’t define you or your relationships. With the right approach, you can build and sustain strong, loving connections while managing HIV together.
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Talking to sexual partners about living with HIV
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Talking with your friends and family
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Support for parents of children and young people living with HIV
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Video
Living With HIV: Dating & Relationships
HIV stigma refers to irrational or negative attitudes, behaviours, and judgments towards people living with or at risk of HIV. It can negatively affect the health and well-being of people living with HIV by discouraging some individuals from learning their HIV status, accessing treatment, or staying in care.
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Debunking HIV myths & misconceptions
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Web page
John’s story of living with HIV, beating cancer and hepatitis C – WHO
Living with HIV can feel isolating, but it is important to remember that you are not alone. Connecting with others who share similar experiences can provide invaluable support and a sense of belonging. There are many resources available that offer opportunities to meet and engage with people living with HIV, whether through online communities, or support groups and organisations such as Waverley Care. These spaces can help you build a network of people who understand your journey and offer compassion, encouragement, and practical advice. Surrounding yourself with a supportive community is key to navigating the emotional and physical aspects of living with HIV.
One to One, and Peer Support information
Sign up for Peer Support
Phone app
My Community | Terrence Higgins Trust (tht.org.uk)
Information page
Living Your Best Life with HIV | Positively UK – HIV Peer-Support, Advocacy and Information
Looking for support?
If you are looking for tailored support and advice for gay, bisexual and all men who have sex with men, we're here to help. Get in touch by filling out our contact form.